Greek Yogurt health benefits
Excellent source of protein.
Plain yogurt contains around ten to fourteen grams of protein per eight ounces, which amounts to 20% of the daily protein requirement for most persons. Eight ounces of yogurt that contains live and active cultures, contains 20% more protein than the same volume of milk.
Rich source of calcium.
Natural yogurt has the richest calcium content; one pot contains more than a third of the Recommended Daily Allowance.
Calcium works with the live cultures found in some yogurts to increase absorption by the bones, making it an excellent choice to help prevent osteoporosis.
Easier to digest than milk.
The cultivation process of the yogurt makes it more digestible and less allergenic. It is often noticed that people who cannot tolerate milk can easily enjoy yogurt instead. Yogurt contains lactase, a product that is being produced from its culturing process. This is an enzyme that lactose-intolerant people lack.
Contributes to colon health.
Yogurt contains lacto bacteria; intestines-friendly bacterial cultures that help the colon remain healthy, and even lower the risk of colon cancer. Lacto bacteria, especially acidophilus, promote the growth of healthy bacteria in the colon. The more of these intestines-friendly bacteria are present in your colon, the lower is the chance of presenting colon diseases.
Secondly, yogurt is a rich source of calcium, a mineral that contributes to colon health and decreases the risk of colon cancer. Calcium also binds cancer-producing bile acids and keeps them from irritating the colon wall.