Why Greek yogurt | Greek Yogurt vs other yogurts

Protein.
Greek yogurt can have twice as much protein as regular yogurt. One cup of plain, low-fat conventional yogurt usually contains 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein. The extra protein makes people trying to manage their weight, reduce the feeling of hunger.

Sodium.
According to the USDA, Greek yogurt has less sodium by up to 50 percent. It remains full in its taste without the high sodium content.

greek yogurt with fruits


Low in carbohydrates.
Regular yogurts have 15 to 17 grams of carbohydrates per cup, where Greek yogurt averages around 9 grams.

Easy to diggest.
Because Greek yogurt contains fewer carbohydrates than regular yogurt, it has less lactose. This is especially helpful for people who have lactose intolerance.

Texture.
Greek yogurt has a smooth, rich and thick texture. Part of what makes Greek yogurt different than regular yogurt is that it is strained. The straining leaves yogurt with a creamier, smoother texture.